Resources
Guides and tools to support you between sessions.
Affordable psychotherapist (in-person/virtual)
Shu (Sharon) Da
- Registered with CRPO
- Offering in-person psychotherapy in Midtown Toronto and virtual psychotherapy across Ontario for individuals, teens, and couples
- Low cost therapy spots available, please inquire.
Individual
One-to-one therapy
Teens
Adolescent therapy
Couples
Relationship support
Groups
Facilitated workshops
“I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you.”
“应无所住，而生其心。”
About
About me
As a bilingual therapist with cross-cultural clinical experience, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness, whether you're navigating stress, relationship challenges, health concerns, or questions of identity and belonging. Drawing from approaches such as cognitive-behavioral therapy, solution-focused therapy, mindfulness, and attachment-based perspectives, sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change. I integrate various modalities in therapy to adapt to what feels most meaningful and helpful for each client.
I worked as a counsellor in China for over 3 years, assisting clients coping with depression, anxiety, trauma, and OCD, and other difficult situations. Clients have achieved various goals with my assistance, including alleviation of emotional pain, enhanced relationships, improved self-confidence, as well as behavioural change and personal development.
I also have been counselling clients suffering from chronic diseases, helping them navigate both the physical and emotional impact of illnesses. This has deepened my appreciation for the connection between body and mind, and I support clients in multiple ways to build resilience and self-compassion when facing ongoing health challenges.
In the sessions, I would focus on getting to know you as a whole person—not just the difficulties you're facing. Clients describe me as warm, empathetic, and easy to talk to, and I hope you feel safe enough to bring your whole self into the conversations—the struggles, as well as the strengths and hopes you carry.
In my spare time, I enjoy outdoor activities with friends, such as hiking and kayaking. I also like reading books and visiting museums.
Services
Services
Psychotherapy for individuals, teens, and couples, plus group workshops — available in person in Midtown Toronto or virtually across Ontario. Sessions are confidential, collaborative, and tailored to your goals.
What I offer
Individual therapy
One-to-one support for anxiety, depression, trauma, life transitions, burnout, and more.
50 minutes · In-person or telehealth
Teens therapy
Support for adolescents navigating school stress, mood, identity, relationships, and family dynamics.
50 minutes · In-person or telehealth
Couples therapy
A shared space to improve communication, rebuild trust, and navigate conflict together.
50 minutes · In-person or telehealth
Group workshops
Facilitated groups on selected topics — a supportive setting to learn and connect with others.
Rates vary by project · Inquire for details
Approaches I use
CBT (ACT & DBT)
My primary approach — Cognitive Behavioral Therapy, incorporating techniques from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to build skills and shift unhelpful patterns.
Somatic & mindfulness
Body-based awareness and mindfulness practices to help you regulate emotion, stay present, and reconnect with yourself.
CPT & IFS (trauma)
For trauma treatment, I utilize Cognitive Processing Therapy (CPT) and Internal Family Systems (IFS) — evidence-based approaches that honor your pace and inner experience.
Cross-cultural practice
Attuned to identity, language, migration, and the lived experience of navigating more than one culture.
Rates
Receipts are provided for insurance reimbursement where your plan allows. Please reach out to discuss fees or accessibility.
Individual (Teens) session (50 minutes)
$140
Couples session (50 minutes)
$200
Group workshop
Varies by project
Sliding-scale spots may be available for those who qualify — please inquire via email or the contact form.
Projects
Projects
Resources, research, and insights — more coming as this site grows.
These resources are shared for general educational purposes only and are not a substitute for psychotherapy, medical advice, diagnosis, or crisis support. Please use your judgment and seek professional or emergency support if needed.
Research
Insights from ongoing clinical and academic work.
Insights
Thoughtful notes on counselling, wellbeing, and self-compassion.
FAQ
Frequently asked questions
A few common questions about the therapy process, fees, and what to expect.
What does the psychotherapy process look like?
We usually begin with an initial consultation to understand your concerns, history, and goals. From there, we meet regularly—typically once a week or every other week—and work collaboratively at a pace that feels manageable.
Sessions may include talking through experiences, exploring patterns, practicing coping skills, and reflecting on what is changing between meetings.
How long does therapy take to help?
It varies from person to person. Some people notice shifts within a few sessions; others benefit from longer-term work, especially with trauma, longstanding patterns, or complex life transitions. Together we review progress along the way and adjust the focus and length of therapy to fit your needs.
Can you diagnose or prescribe medication?
As a Registered Psychotherapist (Qualifying), I do not diagnose mental health conditions or prescribe medication. Psychotherapy focuses on understanding your experiences, building coping strategies, and supporting meaningful change. If assessment, diagnosis, or medication may be helpful, I can discuss options and, with your consent, collaborate with your physician or other providers.
Do you provide receipts for insurance?
Yes. Receipts are provided after each session for insurance reimbursement where your plan allows. Please check with your provider about coverage for psychotherapy services.
Are sliding-scale or low-cost spots available?
A limited number of low-cost spots may be available for those who qualify. Please inquire by email or through the contact form.
Contact
Get in touch
Whether you are ready to begin therapy or simply have a question, I would love to hear from you. I typically respond within two business days.
therapist.shda@gmail.com
Service area
In-person psychotherapy in Midtown Toronto · Virtual sessions across Ontario